Movement Foundations
NZ$49
A starter guide to building sustainable movement habits. Includes weekly ideas, tips for consistency, and how activity can support stress and sleep. Digital access only.
EnquireCurated guides for movement and hormonal balance. All prices in NZD.
Choose the option that fits your goals. The information provided is for educational purposes only and is not intended to replace medical advice.
NZ$49
A starter guide to building sustainable movement habits. Includes weekly ideas, tips for consistency, and how activity can support stress and sleep. Digital access only.
EnquireNZ$79
Focused on aerobic movement and recovery. Structured cardio ideas plus recovery practices. Suitable for those who want a clear plan without high intensity.
EnquireNZ$129
Complete resource covering movement, routine structure, and lifestyle factors that support hormonal balance. Includes all content from the other two programs plus extra modules.
EnquireAll prices are in New Zealand dollars. For orders and questions, contact us. See our return policy for refunds.